Parents can be especially willing to give it a shot when broken nights begin to affect the entire family's wellbeing – poor baby sleep is associated with maternal depression and poor maternal health, for example. But in North America, Australia and parts of Europe, many families swear by some form of the technique. Modern Mayan mothers, for example, expressed shock when they heard that in the US, babies were put to sleep in a separate room. In global terms, the idea of "training" babies to sleep alone and unaided is uncommon. (Read part one of this two-part series: the biggest myths of baby sleep). Any of these approaches often mean letting the baby cry – hence the common, if increasingly unpopular, moniker "cry-it-out". Or, in the cold-turkey approach, it may mean leaving the baby and shutting the door. It can involve set time intervals where a baby is left alone, punctuated by parent check-ins. This may mean a parent is present, but refrains from picking up or nursing the baby to physically soothe them. So was a strategy that has become commonly associated with "sleep training" and tends to be far more divisive: encouraging babies to put themselves to sleep without their parents' help, including when they wake up at night, by limiting or changing a parent's response to their child.
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